A Space to Be

A Space to Be was established in 2009 to provide a small , safe space for the healing practices of yoga, relaxation, massage and meditation.

Whether you are with us for an hour, a day or a whole week, we invite you towards the experience of 'just being'.

Our Autumn Timetable is valid from September to December 2022. Some of our services can only be booked with one week's notice so please check back nearer the time or get in touch if you don't see what you are looking for.

A Space to Be

Lucy Maresh

Lucy's massage is intuitive and therapeutic, informed by extensive professional training within the UK and in Thailand. Her yoga is inspired by the natural world and is an invitation into connection with the ebbs and flows of our own nature. She hopes to guide you therapeutically to your own felt sense of what’s right and true for you. Lucy has been practising as a massage therapist since 2004 and teaching yoga since 2008. She is a member of the Federation of Holsitic Therapists (FHT).

A Space to Be

MASSAGE and YOGA THERAPY

Yoga for You: 1:1 Yoga Therapy (Studio)

1 hour, 15 mins · £55

More info Individual yoga tuition is designed to support you in developing, maintaining or re-kindling a regular home practice. This could be with a theraeutic purpose (e.g. to reduce back pain or anxiety) or simply to deepen your understanding of yoga and get more from your practice. Each session lasts 75 minutes and will include time for talking as well as active and restorative practice or meditation. You will be given a practice to work on at home based on your needs and goals. View less

Yoga for You: 1:1 Yoga Therapy (Zoom)

1 hour, 15 mins · £55

Therapeutic Massage

1 hour, 15 mins · £65

More info Therapeutic massage treatments take place on our extremely comfortable therapy couch which is suitable for clients of all sizes and shapes. Your treatment can include the whole body, or be focused on specific areas. Sessions begin with a relaxing foot bath and consultation so that the treatment can be tailored to your needs. Lucy's massage is intuitive and therapeutic, informed by extensive professional training within the UK and in Thailand. View less

Thai Yoga Massage

1 hour, 15 mins · £65

More info Thai Yoga Massage is a traditional treatment that takes place on a comfortable mat on the floor. It involves the use of rhythmic palming, rocking and and acupressure techniques, along with facilitated stretching. You remain clothed throughout. Sessions begin with a relaxing foot bath and consultation so that the treatment can be tailored to your needs. View less

Abdominal Detox Massage

1 hour, 15 mins · £65

More info Abdominal Detox Massage can help relieve symptoms of back ache and release postural tension. It can improve your digestion and elimination and can help to address emotional issues. The massage works gradually through the layers of the soft abdomen – treating the skin and any scars, softening fascia, releasing muscle tension, stimulating the gut and the other organs of digestion. The treatment works by inducing deep relaxation and improving flow of blood, lymph and vitality through the major organs of the body. Sessions begin with a relaxing foot bath and consultation so that the treatment can be tailored to your needs. View less

Head, Hands and Feet

1 hour, 15 mins · £65

More info This is a very special and nurturing massage experience that is suitable for anybody but especially so for those with limited mobility or who are more sensitive to or nervous about touch. The session begins with a relaxing foot bath and consultation so that the treatment can be completely tailored to your needs. You then move to our fully adjustable treatment couch where you will be supported in a comfortable reclining posture. There is no need to remove any clothing while your head, hands and feet receive this gentle, holistic treatment. Many people report that it actually feels they have had a whole body massage by the end. View less

Pregnancy Massage

1 hour, 15 mins · £65

More info Lucy has thorough training in pregnancy massage and there is a treatment to meet your needs whatever your stage. Sessions begin with a relaxing foot bath and consultation so that the treatment can be tailored to your needs. During the first trimester we recommend restorative yoga and guided self care touch. From second trimester onwards you can have a more 'normal' massage to improve your comfort, postural awareness, circulation and lympahtic drainage. During your third trimester we can focus on pelvic alignment, baby positioning and breathing techniques for relaxation and preparing for birth. No two pregnancy treatments are the same - your session will be completely tailored to you and your baby. View less

Postpartum Massage

1 hour, 15 mins · £65

More info A 'postpartum massage' is designed to warm and 'close' the body after the experience of birth. It can be a symbolic or ritual experience many months or even years after the birth of your child but it is also suitable for the immediate postpartum or 'fourth trimester'. This massage typically focuses on the abdomen and low back and includes a comforting and healing wrap for that area. If you have specific aches and pains these can also be addressed during the treatment. The session begins with a relaxing foot bath and consultation so that the treatment can be completely tailored to your needs. Babies are very welcome to join you but you may wish to bring a helper who can take them off for a walk while you completely relax. We also offer a completely flexible session that can include your baby and combines foot massage, shoulder massage and learning some massage with your baby. View less

RETREAT PACKAGES

A Space to Be Evening Retreat (No Accommodation)

30 mins · £85

More info Spend the afternoon and evening with us, from 3.30pm. Enjoy a relaxing foot bath and herbal tea when you arrive followed by a massage treatment of your choice or yoga therapy session. Stay for our relaxing Evening Practice and join us for a wholesome vegetarian meal before you leave. Price is for one person - please contact us if you would like to bring a friend.
THIS RETREAT PACKAGE DOES NOT INCLUDE ACCOMMODATION View less

A Space to Be One Night Retreat - Solo

1 hour · £95

More info For individuals who need some space: Join us for our relaxing Evening Practice followed by a wholesome vegetarian meal. Spend the night in our spacious and uncluttered guest suite which you will have all to yourself. Enjoy our energising Morning Practice and a tasty breakfast before you leave. Massage or yoga therapy sessions and extra nights B&B can be added to your booking later. View less

A Space to Be One Night Retreat - Duo

1 hour · £150

More info For two people looking for quality time: Join us for our relaxing Evening Practice followed by a wholesome vegetarian meal. Spend the night together or in separate rooms within our spacious and uncluttered guest suite. Enjoy our energising Morning Practice and a tasty breakfast before you leave. The price is for two people. Massage or yoga therapy sessions and extra nights B&B can be added to your booking later. View less

A Space to Be One Night Retreat - Trio

1 hour · £195

More info For three friends (or a family) that want to relax and catch up: Join us for our relaxing Evening Practice followed by a wholesome vegetarian meal. Spend the night in individual rooms within our spacious and uncluttered guest suite. Enjoy our energising Morning Practice and a tasty breakfast before you leave. Price is for all three people. Massage or yoga therapy sessions and extra nights B&B can be added to your booking later. View less

A Space to Be Pregnancy Yoga One Night Retreat

1 hour · £95

More info For pregnant women that want to relax with their baby and prepare for birth. Enjoy a relaxing foot bath when you arrive and a wholesome vegetarian meal. Spend the night in our spacious and uncluttered guest suite which you will have all to yourself. Help yourself to a tasty breakfast in the morning and join in our two hour pregnancy yoga workshop. Extra nights, extra guests, pregnancy massage and preparing for birth workshops can all be added to your booking later. View less

Holistic Yoga Workshop Two Night Retreat Package (Fri-Sun)

1 hour, 30 mins · £195

More info Join us on a fully catered residential basis for Lucy's workshops, arriving on Friday and departing on Sunday. You will have a private bedroom but will be sharing the bathroom with one or two fellow workshop participants. We have three bedrooms which will be assigned on a first-come-first-served basis. View less

YOGA CLASSES AT A SPACE TO BE STUDIO

Morning Practice

1 hour · £10

More info Morning practice at A Space to Be starts with seated meditation and breathing exercises. We then practice flowing sequences to warm the body and prepare for the day ahead. Typically this class includes standing, kneeling and lying postures but variations are available for all body types and levels of mobility. If you have any specific concerns about your ability to participate please let us know in advance of the class. View less

Evening Practice

1 hour · £10

More info Evening practice at A Space to Be is a gentle and restorative class leading towards deep relaxation. Typically this class includes floor based and lying postures but variations are available for all body types and levels of mobility. If getting down on to the floor is an issue we have chair-based options. If you have any specific concerns about your ability to participate please let us know in advance of the class. View less

Beginners Yoga Workshop

2 hours · £25

More info Beginners Yoga workshops are for anyone completely new to yoga or wanting to get back to basics. The workshop will help you understand what yoga is and how to practice some key postures and breathing techniques safely and proficiently to enhance your own wellbeing. View less

Restorative Yoga Workshop (Yoga Tea)

2 hours · £25

More info Restorative Yoga workshops are an opportunity for rest and silence. We use props such as blocks, bolsters and blankets to support the body in positions of comfort and ease. The result is a deep state of relaxation which benefits all functions of the body including circulation, digestion, immunity, fertility and sleep - there are literaally no contra-indications to relaxation. It is our tradition at A Space to Be to round off these workshops with tea and cake in the kitchen (allow a little extra time). View less

Pregnancy Yoga Workshop

2 hours · £25

More info Pregnancy Yoga workshops include relaxation, meditation and simple, flowing yoga sequences. The focus is on pregnancy wellbeing and bonding with our babies. The classes are non-competitive and suitable for any level of yoga practice and experience including complete beginners. View less

Preparing for Birth Workshop

2 hours · £50

More info Preparing for Birth with Yoga is a hands-on practical workshop for pregnant women and their birth partners to learn postures, breathing and massage techniques to use in labour. The price is for two people (pregnant woman + partner). View less

Postpartum Yoga Workshop

2 hours · £25

More info Postpartum Yoga workshops are designed to support you and your baby through the first few months after birth (also known as the “fourth trimester” of pregnancy). You are welcome to continue attending these workshops until your baby is crawling (usually between six and nine months). View less

YOGA CLASSES ON ZOOM (ONLINE)

Being in the Cycles Online Yoga

1 hour ·

More info Being in the Cycles - a yoga practice inviting you into connection with the rhythms of the earth and the rhythms of your life. Each session includes stillness, movement and breathing practices. The class can be followed gently or with vigour, or used as a time purely for deep rest and stillness. Recordings are available via the Community App. Payment for these classes is on a no questions asked 'honesty box' basis.
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Thursday Yoga Online - Autumn Term (10 Weeks)

1 hour, 30 mins · £80

More info Lucy's Thursday morning Zoom class is for those who already have some experience of breath-based yoga. Typically the class begins and ends lying down or seated with a more challenging standing section in the middle that can be adapted and modified if necessary. Each class is recorded and shared via our Community App so if you can't attend live you can still get your yoga fix. Booking this course entitles you to several perks:

1. You receive 20% discount on any massage therapy or yoga therapy sessions at the studio.
2. You receive a free subscription to the 'Deepen' section of our Community App for the duration of the term, giving you a library of 20-30minute audio and video practices you can enjoy in your own time.
3. You have access to invite-only events and workshops and priority booking for all public workshops at the studio or the hall.

A payment plan of £20/month spread across the term is also available - please contact us for details. View less

YOGA CLASSES AT SHILBOTTLE HALL

Yoga for All at Shilbottle Hall

1 hour, 30 mins · £10

More info Lucy's Friday class at the hall is open level and suitable for all. Typically the class includes standing, kneeling, lying and seated postures but there are plenty of options if you need the support of chair throughout the class or prefer not to get down and up from the floor. If you are new to yoga this would be a good place to come and learn the basics. If you have more experience it is an opportunity to work at your own pace in a supportive environment. At the end of each half term we have an informal cuppa and chat.

Individual classes are sometimes only available at the last minute. To guarantee your space every week please book the whole block at the start of term (see below). View less

Yoga for All - Autumn Term (10 Weeks)

1 hour, 30 mins · £90

More info Booking the whole term ensures the viability of our lovely community class and also has several perks:
1. You receive one class completely free of charge.
2. You receive access to our Thursday Zoom classes and all the recordings so if you have to miss a Friday you can still get your yoga fix.
3. You receive 20% discount on any massage therapy or yoga therapy sessions at the studio.
4. You receive a free subscription to the 'Deepen' section of our Community App for the duration of the term, giving you a library of 20-30minute audio and video practices you can enjoy in your own time.
5. You have access to invite-only events and workshops and priority booking for all public workshops at the studio or the hall.
A payment plan of £25/month spread across the term is also available - please contact us for details. View less

Restorative Yoga at Shilbottle Hall

2 hours · £16

More info Restorative Yoga workshops are an opportunity for rest and silence. We use props such as blocks, bolsters and blankets to support the body in positions of comfort and ease. The result is a deep state of relaxation which benefits all functions of the body including circulation, digestion, immunity, fertility and sleep - there are literally no contra-indications to relaxation.

Join us after the workshop for an informal cuppa and chat (allow extra time). View less

Holistic Yoga Day at Shilbottle Hall

6 hours · £55

More info Holistic Yoga Days are an opportunity to immerse yourself in a complete practice of active and restorative postures, seated breathing practices and meditation. Overall this is a restful and meditative experience based on the Eight Limbs of Yoga set out by Patanjali in the Yoga Sutra. It is a chance to go deeper into both the theory and practice of yoga within in a friendly group. Suitable for those with some yoga experience already - or curious beginners! View less

YOGA CLASSES OUTDOORS

Yoga and Labyrinth Walking at the Beach

1 hour ·

More info Part of our 'Being in the Cycles' series. Meet on the beach for some simple yoga and a walk in the labyrinth. Kids welcome. The precise dates, times and locations will vary according to season, weather and tides so please ensure you are subscribed to our newsletter to be notified as dates are announced. View less

A Space to Be

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A Space to Be

4 Lee Avenue, Shilbottle, Northumberland NE66 2UW

01665 581431

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

16:00 - 21:00

08:00 - 15:00

08:00 - 13:00

15:30 - 21:00

08:00 - 15:00

10:00 - 16:00

Shilbottle Community Hall

Grange Road, Shilbottle Community Hall, Shilbottle, Alnwick, Northumberland, NE66 2XH

01665 581431

Friday

10:00 - 11:30

Outdoors Location

Please look out for an email from Lucy confirming meeting and location details for outdoor events, usually within 5 miles of Shilbottle

01665 581431

A Space to Be

4 Lee Avenue, Shilbottle, Northumberland NE66 2UW

01665 581431

Shilbottle Community Hall

Grange Road, Shilbottle Community Hall, Shilbottle, Alnwick, Northumberland, NE66 2XH

01665 581431

Outdoors Location

Please look out for an email from Lucy confirming meeting and location details for outdoor events, usually within 5 miles of Shilbottle

01665 581431

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A Space to Be

A Space to Be

Lucy Maresh

A Space to Be

MASSAGE and YOGA THERAPY

RETREAT PACKAGES

YOGA CLASSES AT A SPACE TO BE STUDIO

YOGA CLASSES ON ZOOM (ONLINE)

YOGA CLASSES AT SHILBOTTLE HALL

YOGA CLASSES OUTDOORS

A Space to Be

A Space to Be

A Space to Be

Shilbottle Community Hall

Outdoors Location

A Space to Be

A Space to Be

Shilbottle Community Hall

Outdoors Location

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